THERESA FRAZIER'S FITNESS JOURNEY
I am on my mid 40's. I created this blog to share my fitness journey hoping to inspire others.
Saturday, October 24, 2015
New Hairstyle
Trying out a new hairstyle is a brave move for me. I have always worn my hair long and straight with its natural color. Life was easier for me that way. Everyday I would tie my hair into a bun. It actually has become my regular style. Until recently I have thought of changing my look. I want to have fun with my hair. Cut it short & colored it blonde. Courtesy of Kimmy of Santa Clara Hair Studio. I love it. My husband loves it too. He loves it so much so much he wants me to keep it for quite sometime. A little bit costly maintaining it but I feel fabulous. Fabulous versus cost, I go for fabulous.
Tuesday, July 15, 2014
Weight Lifting
After trying different workouts, I finally realized weight lifting is best for me for now. I have set my mind to body building. If things go well, I may be on my way to entering into a BIKINI MODEL COMPETITION. For now I am in the process of disciplining myself. Eating clean the best way possible. Creating a workout plan that will shred fat and build lean muscles. First 21 days will be a challenge but crucial to making it a habit then a lifestyle. I am surrounding myself with inspiration and motivation that will lead to success.
Monday, June 30, 2014
Day 1 of the 12 week program I am doing. It's called TRX FORCE. A total body workout integrating functional strength and mobility to make you stronger, faster and more durable. This is the first time my entire training is working on the TRX. It is tough but I felt so good and proud after. I could not believe what my body is capable of. The toughest one for me is the SPIDERMAN PUSH-UP. I don't sweat easily but with this one I was sweating buckets. After my workout, I fed my muscles with Isalean Pro. Awesome drink! WWW.EATCLEANBESTRONG.COM.
Sunday, June 29, 2014
Fitness Competitions
For me to stay consistent with eating healthy and working out, I have to have a some kind of challenge or goal. Last year, I thought of running a half marathon. I successfully finished strong with my son, sister, brother-in-law and friends last January. It was so much fun. We did the Tinkerbell Half Marathon 2014 in Disney. This year too I am running with my husband the Rock'n'Roll Half Marathon in October. But I am seduced to trying something different. I have been contemplating on joining a fitness competition. Right now I find it very interesting. So, I am in the process of researching about how it goes. This is why I created this blog. I want to document and share my journey as it will hold me accountable and will help me focus on my goal.
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